What is the recommended dosage for Gotu Kola?

General: 500-1,000 mg/day standardized extract; Cognitive Support: 750 mg/day

What are the side effects of Gotu Kola?

Potential side effects include: Skin irritation (topical), Headache, Gastrointestinal discomfort, Drowsiness, Rare: liver toxicity at very high doses.

Gotu kola (Centella asiatica) is an herb used in traditional Ayurvedic and Chinese medicine. It contains triterpene compounds, including asiaticoside and madecassoside, that have been studied for their potential to support memory, reduce anxiety, and promote neural regeneration.

What dosage of Gotu Kola has been used in studies?

Studies have used 250 mg to 1,000 mg of standardized extract daily, or 1 g to 4 g of the dried herb. Cognitive studies have most commonly used 250 mg to 500 mg of extract standardized for triterpene content. Consult your healthcare provider for guidance.

What are the potential side effects of Gotu Kola?

Gotu kola may cause headache, stomach upset, nausea, and drowsiness. Rare cases of liver toxicity have been reported with prolonged use at high doses. It may interact with sedative and hepatotoxic medications. Consult your healthcare provider before use.

Gotu Kola
Gotu Kola

herb

Auch bekannt als: Centella asiatica, Indian Pennywort, Mandukparni

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About

Gotu Kola is a traditional Ayurvedic brain tonic whose triterpene saponins promote nerve growth and dendritic arborization. Emerging evidence supports its role in enhancing collagen synthesis in cerebral blood vessels and modulating GABAergic activity.

How It Works

Triterpene saponins (asiaticoside, madecassoside) promote nerve growth and dendritic arborization; enhances collagen synthesis in cerebral blood vessels; modulates GABAergic activity.

Evidence For Conditions

Beschwerde	Bewertung	Studien	Teilnehmer
Age-Related Cognitive Decline	D	4	200	Ansehen →

Side Effects

Skin irritation (topical)
Headache
Gastrointestinal discomfort
Drowsiness
Rare: liver toxicity at very high doses

Drug & Supplement Interactions

Hepatotoxic drugs (additive liver stress)
Sedative medications (additive CNS depression)
Cholesterol-lowering drugs (theoretical interaction)

Informieren Sie immer Ihren Arzt über alle Nahrungsergänzungsmittel, die Sie einnehmen.Informieren Sie immer Ihren Arzt über alle Nahrungsergänzungsmittel, die Sie einnehmen.

Related Ingredients

Rhodiola rosea Ashwagandha Panax Ginseng Bacopa monnieri Ginkgo biloba

Kurzinformationen

Dosierung: General: 500-1,000 mg/day standardized extract; Cognitive_Support: 750 mg/day
Darreichungsformen: capsule tablet powder tea
Natürliche Quellen: Centella asiatica plant (tropical wetlands of Asia)
Obergrenze: Not established; hepatotoxicity reported rarely at very high doses
Beste Einnahmezeit: With meals

Evidenzzusammenfassung

Age-Related Cognitive Decline D

FDA-Haftungsausschluss: Diese Aussagen wurden nicht von der Food and Drug Administration bewertet. Die Produkte und Informationen auf dieser Website sind nicht dazu bestimmt, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern. Die dargestellten Evidenzbewertungen basieren auf unserer Analyse veröffentlichter begutachteter Forschung und stellen keine medizinische Beratung dar. Konsultieren Sie immer Ihren Arzt, bevor Sie mit der Einnahme von Nahrungsergänzungsmitteln beginnen.