Taurine untuk Oxidative Stress & Neuroinflammation
CResearch suggests taurine's anti-excitotoxic effects and neuronal calcium homeostasis support may help protect against oxidative neuronal damage. Preclinical evidence is strong; human cognitive trials are limited.
Kesimpulan
Research suggests taurine's anti-excitotoxic effects and neuronal calcium homeostasis support may help protect against oxidative neuronal damage. Preclinical evidence is strong; human cognitive trials are limited.
Key Study Findings
Populasi: narrative review of taurine neuroprotective actions in Alzheimer's disease
Populasi: 6- and 12-month-old triple transgenic (3xTg-AD) Alzheimer's disease mice
Populasi: Male Wistar rats with intranasal ROFA exposure
Populasi: Rotenone-induced Parkinson's disease mice (10 groups)
Populasi: HSV-1 viral encephalitis in vitro and mouse model
Populasi: 5XFAD AD mice and patient-derived cerebral organoids
Key Statistics
6
Studi
300
Peserta
Positive
Peringkat
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Dosis yang Umum Digunakan
- general:
- 500-2,000 mg/day
- cognitivesupport:
- 1,000-3,000 mg/day
Batas atas: 3,000 mg/day (EFSA safety assessment)
Dosis yang Diteliti dalam Penelitian
| Dosis | Durasi | Efek | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| 400 mg/kg/day | 6 weeks | Mixed | -- |
| None | -- | Positive | 70 |
| None | -- | Positive | -- |
| 1000 mg/kg oral for 4 weeks | 4 weeks | Positive | -- |
| None | -- | Mixed | -- |
| None | -- | Mixed | -- |
Waktu terbaik diminum: With or without food; may be calming if taken evening
Safety & Side Effects
Efek Samping yang Dilaporkan
- ⚠ Generally very well-tolerated
- ⚠ Mild gastrointestinal discomfort (rare)
- ⚠ Drowsiness at high doses
Interaksi yang Diketahui
- ● Antihypertensive drugs (additive blood pressure lowering)
- ● Antiepileptic drugs (may enhance GABA effects)
Asupan atas yang dapat ditoleransi: 3,000 mg/day (EFSA safety assessment)
Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.
Frequently Asked Questions
Does Taurine help with Oxidative Stress & Neuroinflammation?
How much Taurine should I take for Oxidative Stress & Neuroinflammation?
Are there side effects of Taurine?
How strong is the evidence for Taurine and Oxidative Stress & Neuroinflammation?
Related Evidence
Bahan lain untuk Oxidative Stress & Neuroinflammation
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