Bacopa monnieri для Age-Related Cognitive Decline
B Доказательства По меньшей мере одно рандомизированное исследование подтверждает это, с в целом согласованными результатами.A network meta-analysis found Bacopa outperformed Ginkgo on memory outcomes in elderly participants. Research suggests enhanced delayed word recall and improved Stroop Task performance with consistent supplementation.
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B
Итог
A network meta-analysis found Bacopa outperformed Ginkgo on memory outcomes in elderly participants. Research suggests enhanced delayed word recall and improved Stroop Task performance with consistent supplementation.
Key Study Findings
Randomized Controlled Trial
6 weeks
Double-blind
Effects of Bacopa monnieri herbal supplement on aging and neurocognitive functions, including neurophysiological assessments, in …
Dose: 120 mL twice daily for 45 days
или: placebo
Outcome: telomerase activity and telomere length
Эффект: None
None
Популяция: elderly participants with MoCA score >=24
Randomized Controlled Trial
n=76
12 weeks
Double-blind
Efficacy of Bacopa monnieri (Linn.) on Cognitive Function and Alterations in Blood Metabolites in Patients …
Dose: 300 mg/day standardized Bacopa monnieri extract
или: placebo
Outcome: change in composite z score of memory at …
Эффект: None
None
Популяция: patients with amnestic mild cognitive impairment, mean age 62.2 years, 88.3% men
Other
Differential Alterations in the Expression of AMPA Receptor and Its Trafficking Proteins in the Hippocampus …
Dose: 200 mg/kg body weight
или: Rotenone-PD mice without BME
Outcome: Recognition memory and AMPA receptor expression
Эффект: None
None
Популяция: Rotenone-induced Parkinson's disease mouse model
Systematic Review
Cholinesterase Inhibitors from Plants and Their Potential in Alzheimer's Treatment: Systematic Review.
Dose: None
или: None
Outcome: Cholinesterase inhibition and cognitive improvement
Эффект: None
None
Популяция: In vivo animal models of AD
Other
A systems biology approach reveals dual neurotherapeutic mechanisms of Dioscorea bulbifera in Alzheimer's disease via …
Dose: None
или: Donepezil, Estradiol
Outcome: Neurotherapeutic activity via ESR1 and ACHE
Эффект: None
None
Популяция: In silico AD modeling (systems biology)
Systematic Review
n=1861
The effect of plant active substances on cognitive function in healthy older adults: a systematic …
Dose: None
или: Placebo or no intervention
Outcome: Cognitive function (learning, memory, executive)
Эффект: Raisin SUCRA 95.1%; tart cherry 89.5% for memory
None
Популяция: Healthy older adults
Key Statistics
15
Исследования
1200
Участники
↑
Positive
B
Оценка
Referenced Papers
Frontiers in medicine
2026
JMIR research protocols
2026
Brain sciences
2025
14 цитирований
Inflammopharmacology
2025
4 цитирований
Molecular neurobiology
2025
3 цитирований
The effect of plant active substances on cognitive function in healthy older adults: a systematic review and network meta-analysis of …
Systematic Review
Frontiers in pharmacology
2025
Current Alzheimer research
2024
10 цитирований
A systematic review of the safety and efficacy on cognitive function of herbal and nutritional medicines in older adults with …
Systematic Review
Systematic reviews
2023
10 цитирований
Journal of complementary …
2022
3 цитирований
The effects of twenty-one nutrients and phytonutrients on cognitive function: A narrative review.
Review
Journal of clinical …
2021
38 цитирований
Dietary Supplement Ingredients for Optimizing Cognitive Performance Among Healthy Adults: A Systematic Review.
Systematic Review
Journal of alternative …
2021
13 цитирований
The Senior care …
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2 цитирований
Alzheimer's research & …
2021
1 цитирований
Drug target insights
2019
103 цитирований
Pharmacological research
2018
67 цитирований
The journal of …
2017
30 цитирований
Medical hypotheses
2016
6 цитирований
Evidence-based complementary and …
2015
82 цитирований
Clinical drug investigation
2014
54 цитирований
CNS drugs
2013
138 цитирований
Neurochemical research
2012
85 цитирований
Nutrition journal
2012
55 цитирований
Alternative medicine review …
1999
112 цитирований
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Часто используемые дозировки
- general:
- 300-600 mg/day standardized to 50% bacosides
- memorysupport:
- 300 mg/day for minimum 8-12 weeks
Верхний предел: Not established; well-tolerated up to 600 mg/day in trials
Дозировки, изученные в исследованиях
| Дозировка | Длительность | Эффект | N |
|---|---|---|---|
| 120 mL twice daily for 45 days | 6 weeks | Neutral | -- |
| 300 mg/day standardized Bacopa monnieri extract | 12 weeks | Neutral | 76 |
| 200 mg/kg body weight | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Positive | 1861 |
| None | -- | Mixed | -- |
| None | 12 weeks | Positive | -- |
Лучшее время приёма: With meals; effects require 8-12 weeks of consistent use
Safety & Side Effects
Зарегистрированные побочные эффекты
- ⚠ Gastrointestinal discomfort (nausea, cramping, diarrhea)
- ⚠ Dry mouth
- ⚠ Fatigue in some individuals
- ⚠ Mild sedation at higher doses
Известные взаимодействия
- ● Thyroid medications (may increase thyroid hormone levels)
- ● Anticholinergic drugs (opposes cholinergic enhancement)
- ● Sedative medications (additive CNS depression)
- ● Calcium channel blockers (may enhance blood pressure lowering)
Допустимый верхний уровень потребления: Not established; well-tolerated up to 600 mg/day in trials
Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.
Frequently Asked Questions
Does Bacopa monnieri help with Age-Related Cognitive Decline?
Based on 15 studies with 1,200 participants, there is moderate evidence from clinical studies that Bacopa monnieri may support Age-Related Cognitive Decline management. Our evidence grade is B (Good Evidence).
How much Bacopa monnieri should I take for Age-Related Cognitive Decline?
Studies have used various dosages. A commonly studied range is 300-600 mg/day standardized to 50% bacosides. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Bacopa monnieri?
Reported side effects may include Gastrointestinal discomfort (nausea, cramping, diarrhea), Dry mouth, Fatigue in some individuals, Mild sedation at higher doses. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Bacopa monnieri and Age-Related Cognitive Decline?
We rate the evidence as Grade B (Good Evidence). This rating is based on 15 peer-reviewed studies with 1,200 total participants. The overall direction of effect is positive.
Related Evidence
Другие ингредиенты для Age-Related Cognitive Decline
Bacopa monnieri для других состояний
References
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- [2] Abhilasha Dwivedi et al.. JMIR Res Protoc. 2026. Efficacy of Bacopa monnieri (Linn.) on Cognitive Function and Alterations in Blood Metabolites in Patients With Amnestic Mild Cognitive Impairment … doi:10.2196/82891 PubMed
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- [17] Grace M McPhee et al.. Med Hypotheses. 2016. Cognitive training and Bacopa monnieri: Evidence for a combined intervention to alleviate age associated cognitive decline. doi:10.1016/j.mehy.2016.09.002 PubMed
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