Green Tea Extract (EGCG) 用于 Oxidative Stress & Neuroinflammation
CResearch suggests EGCG inhibits beta-amyloid aggregation and provides antioxidant neuroprotection. Strong epidemiological data links regular green tea consumption to reduced cognitive decline risk.
结论
Research suggests EGCG inhibits beta-amyloid aggregation and provides antioxidant neuroprotection. Strong epidemiological data links regular green tea consumption to reduced cognitive decline risk.
Key Study Findings
研究人群: older adults and individuals with neurodegenerative disorders
研究人群: Children with autism spectrum disorder
研究人群: Alzheimer's disease (review with in silico)
研究人群: None
研究人群: Rat model
研究人群: Aging brain and NDD models (review)
Key Statistics
10
研究数量
800
受试者
Positive
等级
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
常用剂量
- general:
- 250-500 mg/day EGCG
- viatea:
- 3-5 cups/day
上限： 800 mg/day EGCG from supplements (hepatotoxicity risk above)
研究中使用的剂量
| 剂量 | 持续时间 | 效果 | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | 5 weeks | Positive | -- |
| Various phytochemicals | -- | Positive | -- |
| None | -- | Positive | -- |
| None | 8 weeks | Positive | -- |
最佳服用时间： Between meals; avoid on empty stomach
Safety & Side Effects
已报告的副作用
- ⚠ Liver toxicity at high doses (>800 mg EGCG/day)
- ⚠ Insomnia (caffeine content)
- ⚠ Gastrointestinal discomfort
- ⚠ Iron absorption reduction
已知相互作用
- ● Iron supplements (tannins reduce absorption)
- ● Nadolol (reduces blood levels)
- ● Blood thinners (mild antiplatelet effect)
- ● MAO inhibitors (caffeine interaction)
可耐受最高摄入量： 800 mg/day EGCG from supplements (hepatotoxicity risk above)
在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。
Frequently Asked Questions
Does Green Tea Extract (EGCG) help with Oxidative Stress & Neuroinflammation?
How much Green Tea Extract (EGCG) should I take for Oxidative Stress & Neuroinflammation?
Are there side effects of Green Tea Extract (EGCG)?
How strong is the evidence for Green Tea Extract (EGCG) and Oxidative Stress & Neuroinflammation?
Related Evidence
其他成分用于 Oxidative Stress & Neuroinflammation
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