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Lion's Mane Mushroom
Lion's Mane Mushroom

mushroom

别名: Hericium erinaceus, Yamabushitake, Monkey Head Mushroom, Bearded Tooth

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About





            

                
Lion's Mane (Hericium erinaceus) is a medicinal mushroom containing bioactive hericenones and erinacines that stimulate nerve growth factor (NGF) synthesis. Research suggests it may support neurogenesis, myelination, and hippocampal function. A landmark RCT in older adults with mild cognitive impairment showed significant cognitive improvement after 16 weeks.

            

        

        

        
        
        

            

  
How It Works





            

                
Contains bioactive hericenones and erinacines that stimulate nerve growth factor (NGF) synthesis; promotes neurogenesis and myelination; supports hippocampal function and neuroplasticity.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Mild Cognitive Impairment (MCI)
                                    
                                
                                
                                    B

                                
                                
                                    6
                                
                                
                                    400
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Memory Loss
                                    
                                
                                
                                    C

                                
                                
                                    5
                                
                                
                                    350
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Brain Fog
                                    
                                
                                
                                    C

                                
                                
                                    4
                                
                                
                                    250
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Mild gastrointestinal discomfort
                
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                    Skin rash in rare cases (especially with allergies to mushrooms)
                
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                    Potential itching or tingling sensations
                
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Drug & Supplement Interactions





            
    
                
                
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                    Anticoagulants (may have mild antiplatelet effects)
                
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                    Antidiabetic medications (may lower blood sugar)
                
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                    Immunosuppressants (may modulate immune function)
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    Cordyceps
                    
                
                
            

        

        
    


    
    












    

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