MelatoninMelatonin
hormone_precursor
Melatonin
Melatonin
别名: N-Acetyl-5-Methoxytryptamine
<\/script>\n`;
},
get iframeSnippet() {
const domain = 'braincited.com';
const params = 'ingredient\u003Dmelatonin';
return ``;
},
get activeSnippet() {
return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet;
},
copySnippet() {
navigator.clipboard.writeText(this.activeSnippet).then(() => {
this.copied = true;
setTimeout(() => { this.copied = false; }, 2000);
});
}
}"
@keydown.escape.window="open = false"
@click.outside="open = false">
About
Melatonin is a neurohormone that regulates circadian rhythm critical for memory consolidation during sleep. It supports glymphatic system clearance of beta-amyloid and metabolic waste, and is a potent antioxidant in the brain.
How It Works
Regulates circadian rhythm critical for memory consolidation; potent antioxidant that scavenges reactive oxygen species in the brain; modulates GABA-A receptors; supports glymphatic clearance of beta-amyloid during sleep.
Evidence For Conditions
| 健康状况 | 等级 | 研究数量 | 受试者 | |
|---|---|---|---|---|
| Sleep-Related Cognitive Impairment | C | 15 | 2000 | 查看 → |
Side Effects
- Daytime drowsiness
- Headache
- Dizziness
- Nausea
- Vivid dreams
Drug & Supplement Interactions
- Sedative medications (additive drowsiness)
- Blood thinners (may increase bleeding risk)
- Diabetes medications (may affect blood sugar)
- Immunosuppressants (may stimulate immune function)
- Oral contraceptives (may increase melatonin levels)
请务必告知您的医疗保健提供者您正在服用的所有补充剂。
FDA 免责声明: 这些声明未经美国食品药品监督管理局（FDA）评估。本网站上的产品和信息无意用于诊断、治疗、治愈或预防任何疾病。所展示的证据等级基于我们对已发表的同行评审研究的分析，不构成医疗建议。在开始任何补充剂方案之前，请务必咨询您的医疗保健提供者。