Taurine 用于 Oxidative Stress & Neuroinflammation
CResearch suggests taurine's anti-excitotoxic effects and neuronal calcium homeostasis support may help protect against oxidative neuronal damage. Preclinical evidence is strong; human cognitive trials are limited.
结论
Research suggests taurine's anti-excitotoxic effects and neuronal calcium homeostasis support may help protect against oxidative neuronal damage. Preclinical evidence is strong; human cognitive trials are limited.
Key Study Findings
研究人群: narrative review of taurine neuroprotective actions in Alzheimer's disease
研究人群: 6- and 12-month-old triple transgenic (3xTg-AD) Alzheimer's disease mice
研究人群: Male Wistar rats with intranasal ROFA exposure
研究人群: Rotenone-induced Parkinson's disease mice (10 groups)
研究人群: HSV-1 viral encephalitis in vitro and mouse model
研究人群: 5XFAD AD mice and patient-derived cerebral organoids
Key Statistics
6
研究数量
300
受试者
Positive
等级
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
常用剂量
- general:
- 500-2,000 mg/day
- cognitivesupport:
- 1,000-3,000 mg/day
上限： 3,000 mg/day (EFSA safety assessment)
研究中使用的剂量
| 剂量 | 持续时间 | 效果 | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| 400 mg/kg/day | 6 weeks | Mixed | -- |
| None | -- | Positive | 70 |
| None | -- | Positive | -- |
| 1000 mg/kg oral for 4 weeks | 4 weeks | Positive | -- |
| None | -- | Mixed | -- |
| None | -- | Mixed | -- |
最佳服用时间： With or without food; may be calming if taken evening
Safety & Side Effects
已报告的副作用
- ⚠ Generally very well-tolerated
- ⚠ Mild gastrointestinal discomfort (rare)
- ⚠ Drowsiness at high doses
已知相互作用
- ● Antihypertensive drugs (additive blood pressure lowering)
- ● Antiepileptic drugs (may enhance GABA effects)
可耐受最高摄入量： 3,000 mg/day (EFSA safety assessment)
在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。
Frequently Asked Questions
Does Taurine help with Oxidative Stress & Neuroinflammation?
How much Taurine should I take for Oxidative Stress & Neuroinflammation?
Are there side effects of Taurine?
How strong is the evidence for Taurine and Oxidative Stress & Neuroinflammation?
Related Evidence
其他成分用于 Oxidative Stress & Neuroinflammation
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